Workouts

30 min Evening Slow Flow
Kirra Michel
Monday 10/17/22 @ 8:28 PM
Difficulty: 3.98 / 10
 
5 min Full Body Stretch
Adrian Williams
Sunday 10/16/22 @ 8:46 PM
Difficulty: 3.62 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Saturday 10/15/22 @ 7:48 PM
Difficulty: 7.28 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/15/22 @ 7:42 PM
Difficulty: 3.75 / 10
32kj
81rpm
39%
17mph
20 min HIIT Ride
Leanne Hainsby
Saturday 10/15/22 @ 7:20 PM
Difficulty: 8.09 / 10
161kj
85rpm
42%
18mph
5 min Full Body Stretch
Olivia Amato
Friday 10/14/22 @ 9:34 PM
Difficulty: 3.2 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 10/14/22 @ 9:23 PM
Difficulty: 6.63 / 10
 
Thursday 10/13/22 @ 4:48 PM
Difficulty: NaN / 10
385kj
77rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/12/22 @ 11:25 AM
Difficulty: 7.66 / 10
197kj
71rpm
44%
17mph
5 min Relaxing Meditation
Aditi Shah
Wednesday 10/12/22 @ 2:57 AM
Difficulty: 4 / 10