geauxlindy
Louisiana
Total Rides:

Following

geauxlindy
Louisiana
Total Rides:

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 12:31 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:26 AM
Difficulty: 3.04 / 10
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10kj
62rpm
25%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:39 PM
Difficulty: 6.96 / 10
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180kj
87rpm
30%
14mph
5 min Warm Up Ride
Matt Wilpers
Monday 1/18/21 @ 11:31 PM
Difficulty: 3.72 / 10
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13kj
80rpm
24%
11mph
30 min Sleep Meditation
Ross Rayburn
Saturday 1/2/21 @ 5:16 AM
Difficulty: 2.79 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 12/18/20 @ 11:41 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:54 PM
Difficulty: 6.61 / 10
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173kj
83rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/17/20 @ 1:11 AM
Difficulty: 3.09 / 10
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20 min FTP Test Ride
Matt Wilpers
Thursday 12/17/20 @ 12:47 AM
Difficulty: 9.51 / 10
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111kj
90rpm
34%
16mph
10 min FTP Warm Up Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:36 AM
Difficulty: 6.19 / 10
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39kj
92rpm
29%
13mph