gdaily14
Total Rides: 235
gdaily14
Total Rides: 235

Workouts

10 min Warm Up Ride
Robin Arzón
Monday 7/20/20 @ 6:15 PM
Difficulty: 4.88 / 10
55kj
87rpm
35%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 7/19/20 @ 3:2 PM
Difficulty: 7.1 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 2:28 PM
Difficulty: 8.75 / 10
206kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/18/20 @ 3:16 PM
Difficulty: 7.89 / 10
181kj
90rpm
36%
16mph
20 min Arms & Shoulders Strength
Robin Arzón
Friday 7/17/20 @ 8:34 PM
Difficulty: 7.06 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/17/20 @ 7:58 PM
Difficulty: 8.49 / 10
163kj
68rpm
39%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/15/20 @ 3:48 PM
Difficulty: 6.67 / 10
 
30 min Rock Ride
Jess King
Wednesday 7/15/20 @ 3:15 PM
Difficulty: 8.4 / 10
211kj
79rpm
42%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 7/14/20 @ 9:57 PM
Difficulty: 9.11 / 10
113kj
70rpm
46%
17mph
20 min EDM Trap Ride
Jess King
Tuesday 7/14/20 @ 9:2 PM
Difficulty: 8.25 / 10
125kj
78rpm
40%
16mph