Workouts
61kj
83rpm
38%
16mph
223kj
77rpm
43%
18mph
203kj
78rpm
41%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/23/20 @ 9:35 PM
Difficulty: 7.1 / 10
204kj
78rpm
40%
16mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 7/21/20 @ 3:21 PM
Difficulty: 6.67 / 10
99kj
74rpm
42%
16mph
136kj
80rpm
40%
17mph
114kj
75rpm
45%
17mph
153kj
85rpm
40%
17mph