Workouts

5 min Warm Up Walk
Rebecca Kennedy
Monday 4/17/23 @ 12:56 PM
Difficulty: 3.75 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Sunday 4/16/23 @ 11:16 PM
Difficulty: 5.79 / 10
 
5 min Core Strength
Andy Speer
Sunday 4/16/23 @ 11:11 PM
Difficulty: 6.15 / 10
 
5 min Core Strength
Rad Lopez
Sunday 4/16/23 @ 11:5 PM
Difficulty: 5.57 / 10
 
5 min Full Body Strength Warm Up
Logan Aldridge
Sunday 4/16/23 @ 10:58 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/16/23 @ 10:52 PM
Difficulty: 3.45 / 10
7kj
27rpm
44%
5mph
5 min Cool Down Ride
Olivia Amato
Sunday 4/16/23 @ 10:46 PM
Difficulty: 3.6 / 10
19kj
61rpm
38%
12mph
15 min Tabata Ride
Denis Morton
Sunday 4/16/23 @ 10:30 PM
Difficulty: 7.81 / 10
84kj
65rpm
41%
14mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 4/16/23 @ 10:23 PM
Difficulty: 4.2 / 10
25kj
64rpm
41%
14mph
Saturday 60: Pop
Jess Sims
Saturday 4/15/23 @ 3:59 PM
Difficulty: 8.29 / 10