formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

10 min Upper Body Strength
Ben Alldis
Thursday 2/8/24 @ 3:12 AM
Difficulty: 0 / 10
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5 min Core Strength
Callie Gullickson
Thursday 2/8/24 @ 3:7 AM
Difficulty: 6.09 / 10
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5 min Post-Run Stretch
Jess King
Wednesday 2/7/24 @ 4:23 AM
Difficulty: 0 / 10
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20 min R&B Walk
Kirsten Ferguson
Wednesday 2/7/24 @ 4:2 AM
Difficulty: 6.09 / 10
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10 min Lower Body Stretch
Rad Lopez
Monday 2/5/24 @ 11:37 PM
Difficulty: 0 / 10
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20 min Full Body Strength
Callie Gullickson
Monday 2/5/24 @ 11:16 PM
Difficulty: 6.83 / 10
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Monday 2/5/24 @ 5:57 PM
Difficulty: NaN / 10
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5 min Standing Yoga
Anna Greenberg
Sunday 2/4/24 @ 5:34 PM
Difficulty: 3.5 / 10
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Sunday 2/4/24 @ 5:18 PM
Difficulty: NaN / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 2/4/24 @ 5:11 PM
Difficulty: 3.98 / 10
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13kj
74rpm
28%
11mph