formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

45 min HIIT & Hills Ride
Camila Ramón
Sunday 2/11/24 @ 5:0 PM
Difficulty: 0 / 10
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364kj
74rpm
45%
18mph
5 min Cool Down Ride
Bradley Rose
Saturday 2/10/24 @ 7:59 PM
Difficulty: 3.67 / 10
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22kj
75rpm
35%
14mph
30 min Pop Bootcamp
Cody Rigsby
Saturday 2/10/24 @ 7:26 PM
Difficulty: 7.5 / 10
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10 min Red Hot Chili Peppers Warm Up
Bradley Rose
Saturday 2/10/24 @ 7:11 PM
Difficulty: 5.21 / 10
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50kj
87rpm
33%
15mph
20 min Grounded Yoga Flow
Kirra Michel
Friday 2/9/24 @ 1:43 PM
Difficulty: 4.81 / 10
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10 min Timbaland Arms & Light Weights
Ben Alldis
Friday 2/9/24 @ 1:30 PM
Difficulty: 5.85 / 10
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Extra 10: Climb Ride
Cody Rigsby
Friday 2/9/24 @ 1:19 PM
Difficulty: 7.04 / 10
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81kj
63rpm
51%
18mph
10 min Warm Up Ride
Bradley Rose
Friday 2/9/24 @ 1:8 PM
Difficulty: 5.13 / 10
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46kj
85rpm
32%
14mph
5 min Savasana
Kristin McGee
Friday 2/9/24 @ 3:59 AM
Difficulty: 2.28 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 2/8/24 @ 3:25 AM
Difficulty: 7.73 / 10
View Class
205kj
75rpm
42%
17mph