formerlygood
NorCal/707
Total Rides: 1463

Following

formerlygood
NorCal/707
Total Rides: 1463

Following

Workouts

30 min Sweat Steady Ride
Jess King
Sunday 2/4/24 @ 4:40 PM
Difficulty: 8.23 / 10
View Class
281kj
78rpm
47%
19mph
5 min Warm Up Ride
Camila Ramón
Sunday 2/4/24 @ 4:35 PM
Difficulty: 6.13 / 10
View Class
31kj
81rpm
38%
16mph
5 min Core Strength
Robin Arzón
Sunday 2/4/24 @ 4:27 PM
Difficulty: 6.45 / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Sunday 2/4/24 @ 5:10 AM
Difficulty: 0 / 10
View Class
 
30 min XOXO, Cody
Cody Rigsby
Friday 2/2/24 @ 5:6 PM
Difficulty: 7.21 / 10
View Class
208kj
76rpm
42%
17mph
5 min Upper Body Stretch
Adrian Williams
Friday 2/2/24 @ 4:53 PM
Difficulty: 0 / 10
View Class
 
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 2/2/24 @ 4:32 PM
Difficulty: 6.29 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 4:27 PM
Difficulty: 6.16 / 10
View Class
 
15 min 90s Walk
Matty Maggiacomo
Friday 2/2/24 @ 4:4 AM
Difficulty: 5.14 / 10
View Class
 
5 min Warm Up Walk
Matty Maggiacomo
Friday 2/2/24 @ 3:59 AM
Difficulty: 4.02 / 10
View Class