Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 8/14/23 @ 3:45 PM
Difficulty: 7.63 / 10
210kj
74rpm
43%
17mph
10 min Cool Down Ride
Christine D'Ercole
Saturday 8/12/23 @ 3:18 PM
Difficulty: 3.8 / 10
14kj
74rpm
30%
12mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/12/23 @ 2:16 PM
Difficulty: 8.37 / 10
447kj
64rpm
50%
18mph
5 min Cool Down Ride
Bradley Rose
Thursday 8/10/23 @ 3:57 PM
Difficulty: 3.67 / 10
16kj
79rpm
30%
13mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/10/23 @ 3:9 PM
Difficulty: 8.46 / 10
341kj
70rpm
47%
18mph
Wednesday 8/9/23 @ 5:5 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/8/23 @ 4:10 PM
Difficulty: 3.34 / 10
11kj
82rpm
25%
11mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 8/8/23 @ 3:59 PM
Difficulty: 4.85 / 10
80kj
80rpm
43%
18mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 8/8/23 @ 3:38 PM
Difficulty: 7.08 / 10
139kj
78rpm
41%
17mph
Tuesday 8/8/23 @ 2:51 AM
Difficulty: NaN / 10