Workouts

5 min Cool Down Ride
Cliff Dwenger
Sunday 8/6/23 @ 3:34 PM
Difficulty: 3.59 / 10
18kj
69rpm
36%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 3:7 PM
Difficulty: 7.28 / 10
167kj
67rpm
48%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/6/23 @ 2:35 PM
Difficulty: 6.55 / 10
231kj
81rpm
43%
18mph
Friday 8/4/23 @ 2:21 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 8/3/23 @ 5:42 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 5:35 PM
Difficulty: 3.65 / 10
16kj
68rpm
34%
12mph
45 min 2000s Ride
Christine D'Ercole
Thursday 8/3/23 @ 4:47 PM
Difficulty: 7.9 / 10
347kj
70rpm
47%
18mph
Tuesday 8/1/23 @ 5:15 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 8/1/23 @ 3:0 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/1/23 @ 2:53 PM
Difficulty: 3.16 / 10
13kj
75rpm
28%
11mph