flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 5:22 PM
Difficulty: 7.99 / 10
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216kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 5:39 PM
Difficulty: 3.15 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:31 PM
Difficulty: 3.57 / 10
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16kj
75rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:45 PM
Difficulty: 8.4 / 10
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222kj
93rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 11:32 PM
Difficulty: 2.98 / 10
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10 min Arms Toning
Cody Rigsby
Monday 2/15/21 @ 11:21 PM
Difficulty: 5.52 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:41 PM
Difficulty: 5.33 / 10
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122kj
94rpm
29%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 9:48 PM
Difficulty: 7.09 / 10
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282kj
88rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/12/21 @ 5:14 PM
Difficulty: 3.35 / 10
View Class