flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:59 PM
Difficulty: 8.26 / 10
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307kj
90rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/24/21 @ 4:33 PM
Difficulty: 3.09 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 2/24/21 @ 4:22 PM
Difficulty: 6.32 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:16 PM
Difficulty: 3.13 / 10
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15kj
92rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:30 PM
Difficulty: 8.54 / 10
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204kj
90rpm
26%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 11:28 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 PM
Difficulty: 3.04 / 10
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12kj
88rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:21 PM
Difficulty: 8.06 / 10
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309kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/20/21 @ 7:18 PM
Difficulty: 3.33 / 10
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45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:26 PM
Difficulty: 8.35 / 10
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236kj
80rpm
37%
15mph