flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

10 min Arms Toning
Alex Toussaint
Friday 2/12/21 @ 5:3 PM
Difficulty: 6.71 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 4:14 PM
Difficulty: 7.28 / 10
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211kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 11:5 PM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:16 PM
Difficulty: 6.84 / 10
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216kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 5:56 PM
Difficulty: 3.09 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:36 PM
Difficulty: 7.52 / 10
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363kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 6:33 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:0 PM
Difficulty: 6.51 / 10
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137kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/6/21 @ 10:10 PM
Difficulty: 3.15 / 10
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10 min Arms Toning
Cody Rigsby
Saturday 2/6/21 @ 9:59 PM
Difficulty: 6.07 / 10
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