flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 5:26 PM
Difficulty: 7.25 / 10
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167kj
77rpm
39%
15mph
10 min Cool Down Walk
Adrian Williams
Monday 7/5/21 @ 6:48 PM
Difficulty: 3.43 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 7/5/21 @ 6:25 PM
Difficulty: 6.89 / 10
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10 min Core Strength
Callie Gullickson
Monday 7/5/21 @ 6:11 PM
Difficulty: 6.47 / 10
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10 min Glutes & Legs Strength
Olivia Amato
Monday 7/5/21 @ 5:59 PM
Difficulty: 5.88 / 10
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10 min Sleep Meditation
Ross Rayburn
Monday 7/5/21 @ 5:52 AM
Difficulty: 0 / 10
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20 min Focus Flow: Half Splits
Kristin McGee
Thursday 7/1/21 @ 5:37 PM
Difficulty: 4.81 / 10
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20 min Core Strength
Olivia Amato
Thursday 7/1/21 @ 5:11 PM
Difficulty: 7.4 / 10
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30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/1/21 @ 4:30 PM
Difficulty: 6.68 / 10
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149kj
86rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:11 PM
Difficulty: 7.58 / 10
View Class
170kj
78rpm
38%
16mph