flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

10 min Arms Toning
Cody Rigsby
Sunday 8/8/21 @ 3:59 PM
Difficulty: 5.52 / 10
View Class
 
20 min 2000s Ride
Cody Rigsby
Sunday 8/8/21 @ 3:37 PM
Difficulty: 6.94 / 10
View Class
92kj
77rpm
36%
14mph
5 min Cool Down Ride
Ally Love
Friday 8/6/21 @ 6:0 PM
Difficulty: 3.66 / 10
View Class
22kj
67rpm
39%
14mph
30 min Beyoncé Ride
Ally Love
Friday 8/6/21 @ 5:30 PM
Difficulty: 8.28 / 10
View Class
162kj
79rpm
38%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/4/21 @ 4:51 PM
Difficulty: 6.06 / 10
View Class
 
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 8/4/21 @ 4:27 PM
Difficulty: 7.17 / 10
View Class
110kj
71rpm
41%
15mph
30 min Low Impact Ride
Sam Yo
Tuesday 8/3/21 @ 4:46 PM
Difficulty: 6.39 / 10
View Class
142kj
81rpm
34%
14mph
5 min Post-Run Stretch
Matt Wilpers
Monday 8/2/21 @ 3:33 AM
Difficulty: 3.1 / 10
View Class
 
20 min Sleep Meditation
Ross Rayburn
Monday 7/19/21 @ 6:28 AM
Difficulty: 4.5 / 10
View Class
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 7/13/21 @ 5:59 PM
Difficulty: 6.3 / 10
View Class