flyfisher01
Union Kentucky
Total Rides: 336
Following
flyfisher01
Union Kentucky
Total Rides: 336
Following
Workouts
20 min Upper Body Strength
Jermaine Johnson
Sunday 1/12/25 @ 4:12 PM
Difficulty: 7.27 / 10
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 1/11/25 @ 1:1 PM
Difficulty: 8.24 / 10
289kj
69rpm
43%
16mph
10 min Full Body Stretch
Joslyn Thompson Rule
Friday 1/10/25 @ 10:15 PM
Difficulty: 4.27 / 10
163kj
73rpm
46%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/6/25 @ 7:51 PM
Difficulty: 0 / 10