flyfisher01
Union Kentucky
Total Rides: 332

Following

flyfisher01
Union Kentucky
Total Rides: 332

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 1/4/25 @ 1:45 PM
Difficulty: 0 / 10
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30 min Top 50 Music Ride: #20-11
Ally Love
Saturday 1/4/25 @ 1:13 PM
Difficulty: 7.66 / 10
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234kj
75rpm
45%
18mph
10 min Full Body Stretch
Rebecca Kennedy
Wednesday 1/1/25 @ 1:54 PM
Difficulty: 6.5 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/25 @ 1:5 PM
Difficulty: 0 / 10
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302kj
82rpm
39%
17mph
30 min Top 50 Music Row: #50-41
Matt Wilpers
Sunday 12/29/24 @ 1:14 PM
Difficulty: 7.13 / 10
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10 min Core Strength
Ben Alldis
Thursday 12/26/24 @ 9:46 PM
Difficulty: 6.41 / 10
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10 min Core Strength
Rad Lopez
Thursday 12/26/24 @ 9:45 PM
Difficulty: 6.98 / 10
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20 min HIIT Row
Alex Karwoski
Thursday 12/26/24 @ 9:14 PM
Difficulty: 8.04 / 10
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10 min Core Strength
Robin Arzón
Wednesday 12/25/24 @ 5:30 PM
Difficulty: 7 / 10
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20 min Holiday Row
Alex Karwoski
Wednesday 12/25/24 @ 5:2 PM
Difficulty: 6.31 / 10
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