flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

45 min Hike
Rebecca Kennedy
Sunday 3/31/24 @ 1:31 PM
Difficulty: 7.33 / 10
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30 min Upper Body Strength
Robin Arzón
Saturday 3/30/24 @ 12:29 PM
Difficulty: 8.09 / 10
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20 min Tabata Row
Matt Wilpers
Saturday 3/30/24 @ 12:5 PM
Difficulty: 8.04 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 3/29/24 @ 7:38 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Olivia Amato
Friday 3/29/24 @ 6:50 PM
Difficulty: 8.5 / 10
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337kj
81rpm
41%
18mph
10 min Full Body Stretch
Jess King
Sunday 3/24/24 @ 4:12 PM
Difficulty: 0 / 10
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20 min Tabata Row
Alex Karwoski
Sunday 3/24/24 @ 3:50 PM
Difficulty: 9.33 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/24 @ 3:15 PM
Difficulty: 6.68 / 10
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200kj
82rpm
39%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 3/18/24 @ 9:16 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/18/24 @ 8:28 PM
Difficulty: 7.43 / 10
View Class
291kj
84rpm
38%
17mph