flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

30 min Upper Body Strength
Robin Arzón
Sunday 4/14/24 @ 11:23 AM
Difficulty: 8.09 / 10
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20 min Classic Rock Row
Matt Wilpers
Friday 4/12/24 @ 12:45 PM
Difficulty: 6.81 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 4/12/24 @ 12:31 PM
Difficulty: 3.2 / 10
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30 min Power Zone 80s Rock Ride
Sam Yo
Friday 4/12/24 @ 11:59 AM
Difficulty: 7.86 / 10
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210kj
81rpm
40%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 4/3/24 @ 7:23 PM
Difficulty: 6.96 / 10
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Extra 5: Tabata Row
Becs Gentry
Wednesday 4/3/24 @ 7:16 PM
Difficulty: 7.67 / 10
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20 min Intervals Row
Katie Wang
Wednesday 4/3/24 @ 6:53 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/2/24 @ 8:9 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 4/2/24 @ 7:59 PM
Difficulty: 4.45 / 10
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53kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/24 @ 7:11 PM
Difficulty: 6.87 / 10
View Class
299kj
80rpm
40%
17mph