flyfisher01
Union Kentucky
Total Rides: 293

Following

flyfisher01
Union Kentucky
Total Rides: 293

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Wednesday 4/24/24 @ 2:3 PM
Difficulty: 4.13 / 10
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30 min Upper Body Strength
Jermaine Johnson
Wednesday 4/24/24 @ 1:31 PM
Difficulty: 7.67 / 10
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15 min Tabata Row
Ash Pryor
Tuesday 4/23/24 @ 12:41 PM
Difficulty: 6.56 / 10
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30 min Hike
Olivia Amato
Tuesday 4/23/24 @ 12:5 PM
Difficulty: 6.91 / 10
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10 min Full Body Stretch
Rebecca Kennedy
Monday 4/22/24 @ 6:12 PM
Difficulty: 0 / 10
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15 min Core Strength
Rad Lopez
Monday 4/22/24 @ 4:26 PM
Difficulty: 6.92 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 4/21/24 @ 11:20 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 4/20/24 @ 12:27 PM
Difficulty: 0 / 10
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20 min Tabata Row
Alex Karwoski
Saturday 4/20/24 @ 12:6 PM
Difficulty: 7.93 / 10
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30 min Lauren Daigle Ride
Kendall Toole
Saturday 4/20/24 @ 11:30 AM
Difficulty: 7.21 / 10
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221kj
80rpm
42%
18mph