flyfisher01
Union Kentucky
Total Rides: 318

Following

flyfisher01
Union Kentucky
Total Rides: 318

Following

Workouts

30 min Classic Rock Walk
Selena Samuela
Friday 1/10/25 @ 9:41 PM
Difficulty: 6.03 / 10
View Class
 
10 min HIIT Row
Adrian Williams
Wednesday 1/8/25 @ 10:8 PM
Difficulty: 0 / 10
View Class
 
20 min Tabata Ride
Robin Arzón
Wednesday 1/8/25 @ 9:43 PM
Difficulty: 8.51 / 10
View Class
163kj
73rpm
46%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/6/25 @ 7:51 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/25 @ 7:4 PM
Difficulty: 8 / 10
View Class
302kj
79rpm
40%
17mph
30 min Holiday Upper Body Strength
Adrian Williams
Sunday 1/5/25 @ 4:8 PM
Difficulty: 7.43 / 10
View Class
 
15 min HIIT Row
Alex Karwoski
Saturday 1/4/25 @ 1:57 PM
Difficulty: 7.71 / 10
View Class
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/4/25 @ 1:45 PM
Difficulty: 0 / 10
View Class
 
30 min Top 50 Music Ride: #20-11
Ally Love
Saturday 1/4/25 @ 1:13 PM
Difficulty: 7.66 / 10
View Class
234kj
75rpm
45%
18mph
10 min Full Body Stretch
Rebecca Kennedy
Wednesday 1/1/25 @ 1:54 PM
Difficulty: 6.5 / 10
View Class