fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 4/6/20 @ 6:49 PM
Difficulty: 3.54 / 10
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30 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 6:15 PM
Difficulty: 8.11 / 10
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202kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/5/20 @ 3:23 PM
Difficulty: 3.84 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:49 PM
Difficulty: 6.34 / 10
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196kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 5:34 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
Difficulty: 7.22 / 10
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403kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/3/20 @ 5:48 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:0 PM
Difficulty: 7.09 / 10
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297kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 4/2/20 @ 1:35 PM
Difficulty: 3.49 / 10
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45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 12:47 PM
Difficulty: 8.1 / 10
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315kj
76rpm
43%
17mph