fluteanne
Total Rides: 185

Following

fluteanne
Total Rides: 185

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 2:27 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:39 PM
Difficulty: 8.18 / 10
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311kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/30/20 @ 2:26 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:22 PM
Difficulty: 7.22 / 10
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393kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 3/27/20 @ 1:37 PM
Difficulty: 3.54 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:47 PM
Difficulty: 6.52 / 10
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275kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/26/20 @ 1:25 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:36 PM
Difficulty: 7.59 / 10
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307kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/23/20 @ 1:2 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:12 PM
Difficulty: 6.66 / 10
View Class
281kj
80rpm
39%
16mph