Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:5 AM
Difficulty: 8.45 / 10
163kj
84rpm
29%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/1/20 @ 1:44 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 12:40 PM
Difficulty: 6.95 / 10
215kj
81rpm
31%
13mph
45 min Classic Rock Ride
Hannah Corbin
Friday 7/31/20 @ 6:25 PM
Difficulty: 7.45 / 10
170kj
74rpm
33%
13mph
45 min Intervals & Arms Ride
Sam Yo
Thursday 7/30/20 @ 10:54 AM
Difficulty: 8.77 / 10
167kj
64rpm
37%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:38 AM
Difficulty: 7.32 / 10
165kj
80rpm
31%
13mph
45 min Metrics Ride
Christine D'Ercole
Monday 7/27/20 @ 11:2 AM
Difficulty: 8.21 / 10
182kj
75rpm
34%
13mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 7/23/20 @ 11:2 AM
Difficulty: 8.06 / 10
165kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/22/20 @ 10:45 AM
Difficulty: 8.05 / 10
168kj
82rpm
31%
13mph
10 min Cool Down Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:40 AM
Difficulty: 3.76 / 10
31kj
90rpm
26%
12mph