florider87
#powerzonepack - FL
Total Rides: 238
Following
florider87
#powerzonepack - FL
Total Rides: 238
Following
Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 8/21/20 @ 7:54 PM
Difficulty: 6.19 / 10
37kj
90rpm
29%
13mph
62kj
77rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/19/20 @ 11:8 AM
Difficulty: 8.04 / 10
114kj
84rpm
31%
13mph
192kj
74rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:11 AM
Difficulty: 7.6 / 10
111kj
83rpm
30%
13mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/11/20 @ 11:2 AM
Difficulty: 7.63 / 10
162kj
86rpm
29%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 3:57 PM
Difficulty: 7.25 / 10
215kj
82rpm
30%
13mph
176kj
76rpm
33%
13mph
186kj
85rpm
31%
14mph