flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/26/25 @ 3:52 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 1/26/25 @ 3:46 PM
Difficulty: 3.32 / 10
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23kj
86rpm
32%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 1/26/25 @ 2:58 PM
Difficulty: 7.37 / 10
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548kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Robin Arzón
Friday 1/24/25 @ 3:18 PM
Difficulty: 4.13 / 10
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45 min 90s Ride
Robin Arzón
Friday 1/24/25 @ 2:27 PM
Difficulty: 0 / 10
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416kj
80rpm
46%
19mph
5 min Warm Up Ride
Denis Morton
Friday 1/24/25 @ 2:22 PM
Difficulty: 7 / 10
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42kj
93rpm
39%
19mph
30 min Low Impact Ride
Denis Morton
Friday 1/17/25 @ 6:42 PM
Difficulty: 5.83 / 10
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202kj
78rpm
41%
17mph
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Friday 1/17/25 @ 6:27 PM
Difficulty: 4.67 / 10
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30 min Rock Ride
Denis Morton
Thursday 1/9/25 @ 5:37 PM
Difficulty: 0 / 10
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292kj
80rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/24 @ 2:37 PM
Difficulty: 6.54 / 10
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323kj
82rpm
48%
20mph