flemflam
Asheville, NC
Total Rides: 922

Following

flemflam
Asheville, NC
Total Rides: 922

Following

Workouts

15 min Full Body Stretch
Ben Alldis
Tuesday 12/24/24 @ 2:18 PM
Difficulty: 4.49 / 10
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20 min Low Impact Ride
Cody Rigsby
Friday 12/20/24 @ 1:26 PM
Difficulty: 6.19 / 10
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148kj
74rpm
44%
18mph
20 min Arms & Shoulders Strength
Rad Lopez
Friday 12/20/24 @ 1:2 PM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 12/16/24 @ 1:42 PM
Difficulty: 4.2 / 10
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5 min Cool Down Ride
Jess King
Monday 12/16/24 @ 1:37 PM
Difficulty: 3.33 / 10
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28kj
84rpm
36%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/16/24 @ 1:6 PM
Difficulty: 7.69 / 10
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273kj
85rpm
44%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/16/24 @ 12:53 PM
Difficulty: 7.95 / 10
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5 min Post-Ride Stretch
Mila Lazar
Sunday 12/15/24 @ 5:42 PM
Difficulty: 3.6 / 10
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20 min Low Impact Ride
Ben Alldis
Sunday 12/15/24 @ 5:20 PM
Difficulty: 6.03 / 10
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178kj
84rpm
43%
19mph
20 min Glutes & Legs Strength
Ben Alldis
Sunday 12/15/24 @ 4:51 PM
Difficulty: 7.19 / 10
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