flemflam
Asheville, NC
Total Rides: 919

Following

flemflam
Asheville, NC
Total Rides: 919

Following

Workouts

10 min Arms & Light Weights
Jenn Sherman
Thursday 1/30/25 @ 1:42 PM
Difficulty: 4.5 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/30/25 @ 1:37 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 1/30/25 @ 1:31 PM
Difficulty: 3.91 / 10
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17kj
81rpm
29%
13mph
30 min Climb Ride
Emma Lovewell
Thursday 1/30/25 @ 12:56 PM
Difficulty: 0 / 10
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401kj
67rpm
61%
22mph
5 min Cool Down Ride
Denis Morton
Wednesday 1/29/25 @ 2:8 PM
Difficulty: 3.42 / 10
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23kj
88rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 1/29/25 @ 1:37 PM
Difficulty: 6.68 / 10
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321kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/27/25 @ 1:38 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 1/27/25 @ 1:32 PM
Difficulty: 4.04 / 10
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31kj
79rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/27/25 @ 12:56 PM
Difficulty: 0 / 10
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355kj
81rpm
51%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/26/25 @ 3:52 PM
Difficulty: 3.18 / 10
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