Workouts

Saturday 10/7/23 @ 6:31 PM
Difficulty: NaN / 10
 
30 min Bootcamp: Full Body
Jess Sims
Friday 10/6/23 @ 8:58 AM
Difficulty: 8.54 / 10
 
20 min Yin Yoga
Denis Morton
Thursday 10/5/23 @ 8:9 PM
Difficulty: 3.69 / 10
 
20 min Focus Flow: For Runners
Denis Morton
Thursday 10/5/23 @ 2:2 PM
Difficulty: 4.79 / 10
 
30 min Advanced Beginner Run
Selena Samuela
Thursday 10/5/23 @ 1:29 PM
Difficulty: 6.91 / 10
 
20 min Full Body Strength: Week 4, Day 2
Matty Maggiacomo
Thursday 10/5/23 @ 1:7 PM
Difficulty: 7.16 / 10
 
Tuesday 10/3/23 @ 5:18 PM
Difficulty: NaN / 10
 
15 min Focus Flow: Quads
Denis Morton
Monday 10/2/23 @ 1:43 PM
Difficulty: 5.42 / 10
 
15 min Beginner Run
Robin Arzón
Monday 10/2/23 @ 1:25 PM
Difficulty: 5.6 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/2/23 @ 12:59 PM
Difficulty: 7.75 / 10