Workouts
20 min Focus Flow: For Runners
Denis Morton
Thursday 10/5/23 @ 2:2 PM
Difficulty: 4.79 / 10
30 min Advanced Beginner Run
Selena Samuela
Thursday 10/5/23 @ 1:29 PM
Difficulty: 6.91 / 10
20 min Full Body Strength: Week 4, Day 2
Matty Maggiacomo
Thursday 10/5/23 @ 1:7 PM
Difficulty: 7.16 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/2/23 @ 12:59 PM
Difficulty: 7.75 / 10