fitmom4life
Clarkston, MI
Total Rides: 1113
Following
fitmom4life
Clarkston, MI
Total Rides: 1113
Following
Workouts
20 min Full Body Strength: Week 4, Day 1
Jess Sims
Monday 10/2/23 @ 12:36 PM
Difficulty: 7.75 / 10
20 min Yoga Conditioning: Full Body
Kristin McGee
Sunday 10/1/23 @ 2:13 PM
Difficulty: 6.52 / 10
15 min Dave Matthews Band Yoga Flow
Kristin McGee
Saturday 9/30/23 @ 2:29 PM
Difficulty: 4.86 / 10
172kj
78rpm
36%
15mph
20 min Full Body Strength: Week 3, Day 3
Selena Samuela
Saturday 9/30/23 @ 1:35 PM
Difficulty: 7.65 / 10
5 min Upper Body Stretch
Selena Samuela
Thursday 9/28/23 @ 11:35 AM
Difficulty: 3.55 / 10
20 min Full Body Strength: Week 3, Day 2
Matty Maggiacomo
Thursday 9/28/23 @ 10:51 AM
Difficulty: 6.92 / 10
15 min Focus Flow: Hamstrings
Denis Morton
Wednesday 9/27/23 @ 1:49 PM
Difficulty: 5.67 / 10