fithipster
Delaware
Total Rides: 2111

Following

fithipster
Delaware
Total Rides: 2111

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/27/23 @ 10:36 PM
Difficulty: 6.57 / 10
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400kj
81rpm
45%
19mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 7/27/23 @ 10:31 PM
Difficulty: 3.43 / 10
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40kj
86rpm
40%
18mph
20 min 90s Walk
Rebecca Kennedy
Thursday 7/27/23 @ 5:4 PM
Difficulty: 5.96 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:44 AM
Difficulty: 7.15 / 10
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20 min 90s Walk
Robin Arzón
Wednesday 7/26/23 @ 11:22 AM
Difficulty: 5.69 / 10
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5 min AFO Post Run Stretch: The 1975
Jon Hosking
Tuesday 7/25/23 @ 11:17 AM
Difficulty: 3 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Tuesday 7/25/23 @ 11:12 AM
Difficulty: 3.62 / 10
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30 min Progression Run
Mariana Fernández
Tuesday 7/25/23 @ 10:40 AM
Difficulty: 7.12 / 10
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5 min Warm Up Run
Jon Hosking
Tuesday 7/25/23 @ 10:33 AM
Difficulty: 4.37 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 7/24/23 @ 10:45 AM
Difficulty: 3.23 / 10
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