Workouts

30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/1/23 @ 9:36 AM
Difficulty: 7.63 / 10
299kj
86rpm
44%
20mph
Tuesday 8/1/23 @ 9:29 AM
Difficulty: NaN / 10
21kj
100rpm
27%
14mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 7/31/23 @ 9:56 PM
Difficulty: 7.19 / 10
 
5 min Cool Down Run
Selena Samuela
Sunday 7/30/23 @ 12:17 PM
Difficulty: 4.52 / 10
 
45 min Tempo Run
Becs Gentry
Sunday 7/30/23 @ 11:30 AM
Difficulty: 8.24 / 10
 
5 min Post-Run Stretch
Selena Samuela
Saturday 7/29/23 @ 2:34 PM
Difficulty: 3.33 / 10
 
45 min Country Walk
Selena Samuela
Saturday 7/29/23 @ 1:43 PM
Difficulty: 5.7 / 10
 
20 min Chest & Back Strength
Rad Lopez
Friday 7/28/23 @ 11:22 AM
Difficulty: 6.83 / 10
 
20 min 2010s Walk
Marcel Dinkins
Friday 7/28/23 @ 11:0 AM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/27/23 @ 11:24 PM
Difficulty: 3.2 / 10