fithipster
Delaware
Total Rides: 2111

Following

fithipster
Delaware
Total Rides: 2111

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Monday 7/24/23 @ 10:38 AM
Difficulty: 3.63 / 10
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40kj
86rpm
41%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/24/23 @ 10:6 AM
Difficulty: 7.09 / 10
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285kj
86rpm
44%
19mph
5 min Warm Up Ride
Ben Alldis
Monday 7/24/23 @ 10:0 AM
Difficulty: 4.33 / 10
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44kj
89rpm
42%
19mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 7/23/23 @ 9:41 PM
Difficulty: 2.95 / 10
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Extra 10: Walk
Matt Wilpers
Sunday 7/23/23 @ 9:30 PM
Difficulty: 4.37 / 10
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45 min Endurance Run
Matt Wilpers
Sunday 7/23/23 @ 8:43 PM
Difficulty: 6.96 / 10
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30 min Power Walk
Kirsten Ferguson
Sunday 7/23/23 @ 12:6 PM
Difficulty: 5.53 / 10
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Saturday 7/22/23 @ 3:9 PM
Difficulty: NaN / 10
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45 min Hike
Rebecca Kennedy
Saturday 7/22/23 @ 2:7 PM
Difficulty: 6.85 / 10
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5 min Cool Down Walk
Rebecca Kennedy
Friday 7/21/23 @ 10:16 AM
Difficulty: 3.27 / 10
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