Workouts

10 min Morning Meditation
Aditi Shah
Monday 12/18/23 @ 1:43 PM
Difficulty: 2 / 10
 
10 min Lower Body Stretch
Adrian Williams
Monday 12/18/23 @ 1:28 PM
Difficulty: 3.7 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 1:6 PM
Difficulty: 7.62 / 10
 
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 12/18/23 @ 12:32 PM
Difficulty: 7.96 / 10
 
30 min Country Pop Ride
Ally Love
Monday 12/18/23 @ 11:59 AM
Difficulty: 7.47 / 10
373kj
88rpm
48%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/18/23 @ 11:29 AM
Difficulty: 8.1 / 10
369kj
86rpm
49%
22mph
5 min Warm Up Ride
Hannah Frankson
Monday 12/18/23 @ 11:24 AM
Difficulty: 0 / 10
46kj
93rpm
41%
19mph
10 min Barre
Hannah Corbin
Monday 12/18/23 @ 11:12 AM
Difficulty: 6.65 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 12/18/23 @ 4:33 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Kirra Michel
Sunday 12/17/23 @ 10:3 PM
Difficulty: 3.72 / 10