Workouts
20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 1:6 PM
Difficulty: 7.62 / 10
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Monday 12/18/23 @ 12:32 PM
Difficulty: 7.96 / 10
373kj
88rpm
48%
22mph
369kj
86rpm
49%
22mph
46kj
93rpm
41%
19mph