Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/18/23 @ 11:14 PM
Difficulty: 6.94 / 10
22kj
6rpm
39%
1mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 10:42 PM
Difficulty: 6.61 / 10
272kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 11:17 PM
Difficulty: 7.14 / 10
232kj
92rpm
38%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 4/12/23 @ 11:23 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:18 PM
Difficulty: 3.97 / 10
31kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 10:46 PM
Difficulty: 6.79 / 10
242kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 4/5/23 @ 11:49 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 4/5/23 @ 11:43 PM
Difficulty: 3.91 / 10
38kj
89rpm
39%
18mph
20 min Pop Punk Ride
Denis Morton
Wednesday 4/5/23 @ 11:21 PM
Difficulty: 7.25 / 10
166kj
91rpm
40%
19mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 4/4/23 @ 11:52 PM
Difficulty: 3.97 / 10
38kj
88rpm
39%
18mph