Workouts

20 min 2000s Rock Ride
Leanne Hainsby
Tuesday 4/4/23 @ 11:31 PM
Difficulty: 7.23 / 10
171kj
90rpm
41%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 3/31/23 @ 10:55 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 3/31/23 @ 10:48 PM
Difficulty: 3.97 / 10
32kj
89rpm
37%
17mph
20 min R&B Ride
Kendall Toole
Friday 3/31/23 @ 10:26 PM
Difficulty: 7.44 / 10
163kj
94rpm
39%
18mph
5 min Cool Down Ride
Ben Alldis
Wednesday 3/29/23 @ 10:36 PM
Difficulty: 3.47 / 10
40kj
93rpm
39%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 3/29/23 @ 10:14 PM
Difficulty: 6.76 / 10
197kj
96rpm
41%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 3/27/23 @ 9:55 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 3/27/23 @ 9:49 PM
Difficulty: 3.69 / 10
27kj
91rpm
33%
15mph
5 min Cool Down Ride
Alex Toussaint
Monday 3/27/23 @ 9:43 PM
Difficulty: 3.97 / 10
37kj
93rpm
37%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/27/23 @ 9:32 PM
Difficulty: 5.2 / 10
94kj
91rpm
42%
19mph