Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 4/24/23 @ 10:36 PM
Difficulty: 3.97 / 10
41kj
84rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/24/23 @ 9:43 PM
Difficulty: 8.02 / 10
393kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 4/23/23 @ 8:45 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 4/23/23 @ 8:40 PM
Difficulty: 3.97 / 10
44kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 8:6 PM
Difficulty: 6.29 / 10
276kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/22/23 @ 6:19 PM
Difficulty: 7.21 / 10
285kj
91rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/21/23 @ 9:58 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 9:11 PM
Difficulty: 7.67 / 10
374kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/20/23 @ 11:0 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 10:28 PM
Difficulty: 6.68 / 10
273kj
89rpm
42%
19mph