fess_up
#OBX🏖
Total Rides: 622

Following

fess_up
#OBX🏖
Total Rides: 622

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 8/29/22 @ 9:50 AM
Difficulty: 6.12 / 10
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5 min Warm Up Ride
Cody Rigsby
Monday 8/29/22 @ 9:44 AM
Difficulty: 3.92 / 10
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24kj
84rpm
33%
15mph
10 min Relaxing Meditation
Ross Rayburn
Monday 8/29/22 @ 1:16 AM
Difficulty: 3.4 / 10
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10 min Yoga Flow: Hips
Denis Morton
Sunday 8/28/22 @ 11:13 AM
Difficulty: 4.27 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 11:3 AM
Difficulty: 0 / 10
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30 min 80s Ride
Hannah Frankson
Wednesday 8/24/22 @ 10:30 AM
Difficulty: 7.24 / 10
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248kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/23/22 @ 11:18 AM
Difficulty: 3.73 / 10
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30 min 80s Ride
Denis Morton
Tuesday 8/23/22 @ 10:45 AM
Difficulty: 7.42 / 10
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244kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/16/22 @ 9:52 PM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 8/16/22 @ 9:46 PM
Difficulty: 3.24 / 10
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