fess_up
#OBX🏖
Total Rides: 622

Following

fess_up
#OBX🏖
Total Rides: 622

Following

Workouts

20 min Tabata Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:22 PM
Difficulty: 7.78 / 10
View Class
175kj
82rpm
43%
18mph
10 min Warm Up Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:11 PM
Difficulty: 5.37 / 10
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50kj
86rpm
33%
15mph
45 min Full Body Strength
Jess Sims
Monday 8/15/22 @ 8:44 PM
Difficulty: 8 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 8/8/22 @ 11:5 AM
Difficulty: 3.61 / 10
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15 min 80s Rock Ride
Denis Morton
Monday 8/8/22 @ 10:46 AM
Difficulty: 7.01 / 10
View Class
125kj
85rpm
42%
18mph
20 min Climb Ride
Denis Morton
Monday 8/8/22 @ 10:22 AM
Difficulty: 7.77 / 10
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168kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/3/22 @ 11:12 AM
Difficulty: 3.18 / 10
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45 min 80s Ride
Emma Lovewell
Wednesday 8/3/22 @ 10:23 AM
Difficulty: 8.11 / 10
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364kj
81rpm
43%
18mph
30 min Upper Body Strength
Rad Lopez
Tuesday 8/2/22 @ 10:40 AM
Difficulty: 7.35 / 10
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5 min Glutes & Legs Stretch
Selena Samuela
Tuesday 8/2/22 @ 10:33 AM
Difficulty: 3.44 / 10
View Class