fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/17/23 @ 2:46 PM
Difficulty: 7.75 / 10
91kj
57rpm
46%
14mph
92kj
48rpm
44%
11mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 8/16/23 @ 2:52 PM
Difficulty: 0 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 8/15/23 @ 2:11 PM
Difficulty: 7.75 / 10
101kj
56rpm
44%
12mph
151kj
55rpm
44%
12mph
