fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

20 min HIIT Cardio
Rad Lopez
Friday 8/11/23 @ 4:4 PM
Difficulty: 7.16 / 10
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20 min EDM Run
Camila Ramón
Friday 8/11/23 @ 3:31 PM
Difficulty: 7.34 / 10
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Extra 10: Low Impact Ride
Alex Toussaint
Thursday 8/10/23 @ 2:5 PM
Difficulty: 5.03 / 10
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43kj
67rpm
36%
12mph
20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 1:38 PM
Difficulty: 6.92 / 10
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30 min Hip Hop Ride
Kendall Toole
Wednesday 8/9/23 @ 4:29 PM
Difficulty: 8.35 / 10
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140kj
53rpm
43%
11mph
20 min Glutes & Legs Strength
Ben Alldis
Monday 8/7/23 @ 6:37 PM
Difficulty: 7.26 / 10
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20 min EDM Ride
Camila Ramón
Monday 8/7/23 @ 5:22 PM
Difficulty: 7.53 / 10
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117kj
54rpm
46%
13mph
30 min Country Pop Ride
Kendall Toole
Sunday 8/6/23 @ 2:11 PM
Difficulty: 7.45 / 10
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151kj
62rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/5/23 @ 4:46 PM
Difficulty: 7.88 / 10
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195kj
60rpm
39%
12mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 8/4/23 @ 2:59 PM
Difficulty: 7.83 / 10
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