fastspinliftma
Charleston
Total Rides: 811

Following

fastspinliftma
Charleston
Total Rides: 811

Following

Workouts

10 min Rauw Alejandro Core Strength
Rad Lopez
Monday 9/25/23 @ 2:51 PM
Difficulty: 6.7 / 10
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10 min Chest & Back Strength
Rad Lopez
Sunday 9/24/23 @ 5:41 PM
Difficulty: 6.33 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 9/24/23 @ 2:35 PM
Difficulty: 8.27 / 10
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144kj
45rpm
47%
11mph
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/23/23 @ 7:29 PM
Difficulty: 6.51 / 10
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30 min New Tracks Ride
Kendall Toole
Saturday 9/23/23 @ 6:40 PM
Difficulty: 7.43 / 10
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133kj
46rpm
46%
12mph
30 min 2010s Hip Hop Ride
Kendall Toole
Friday 9/22/23 @ 12:35 PM
Difficulty: 8.33 / 10
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126kj
33rpm
54%
9mph
20 min Glutes & Legs Strength
Ben Alldis
Thursday 9/21/23 @ 2:41 PM
Difficulty: 7.33 / 10
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30 min Upper Body Strength
Rad Lopez
Wednesday 9/20/23 @ 5:37 PM
Difficulty: 7.54 / 10
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30 min Upper Body Strength
Rad Lopez
Wednesday 9/20/23 @ 5:7 PM
Difficulty: 7.54 / 10
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20 min EDM Trap Ride
Jess King
Tuesday 9/19/23 @ 2:16 PM
Difficulty: 7.7 / 10
View Class
115kj
53rpm
43%
13mph