fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
10 min Katy Perry Dance Cardio
Rebecca Kennedy
Monday 9/18/23 @ 2:37 PM
Difficulty: 5.06 / 10
20 min Arms & Shoulders Strength
Selena Samuela
Sunday 9/17/23 @ 2:32 PM
Difficulty: 7.3 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 9/17/23 @ 1:58 PM
Difficulty: 7.99 / 10
98kj
37rpm
34%
8mph
184kj
53rpm
46%
13mph
20 min Skrillex Upper Body Strength
Ben Alldis
Friday 9/15/23 @ 2:44 PM
Difficulty: 6.44 / 10
87kj
32rpm
41%
8mph
20 min Chest & Back Strength
Logan Aldridge
Thursday 9/14/23 @ 2:22 PM
Difficulty: 6.95 / 10
20 min Tropical House Ride
Kendall Toole
Thursday 9/14/23 @ 1:51 PM
Difficulty: 7.21 / 10
105kj
59rpm
41%
13mph
30 min Listening Party Ride
Emma Lovewell
Thursday 9/14/23 @ 1:45 PM
Difficulty: 7.39 / 10
0kj
3rpm
33%
1mph