fastspinliftma
Charleston
Total Rides: 811
Following
fastspinliftma
Charleston
Total Rides: 811
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/2/23 @ 7:8 PM
Difficulty: 6.77 / 10
118kj
47rpm
41%
10mph
171kj
48rpm
50%
13mph
20 min EDM Glutes & Legs Strength
Andy Speer
Friday 9/29/23 @ 2:10 PM
Difficulty: 6.93 / 10
20 min Chest & Back Strength
Callie Gullickson
Thursday 9/28/23 @ 5:8 PM
Difficulty: 6.33 / 10
159kj
47rpm
46%
12mph
75kj
39rpm
42%
9mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/27/23 @ 2:25 PM
Difficulty: 6.14 / 10
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 9/26/23 @ 2:15 PM
Difficulty: 7.48 / 10
104kj
33rpm
47%
8mph