Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 1:38 PM
Difficulty: 7.02 / 10
410kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/20/23 @ 8:33 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/20/23 @ 6:59 PM
Difficulty: 7.59 / 10
772kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/23 @ 5:36 PM
Difficulty: 7.73 / 10
648kj
77rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/17/23 @ 6:6 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/17/23 @ 5:18 PM
Difficulty: 6.94 / 10
374kj
79rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 7:55 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 7:8 PM
Difficulty: 7.03 / 10
420kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 2:20 AM
Difficulty: 3.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/2/23 @ 9:0 PM
Difficulty: 3.72 / 10