Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/29/23 @ 9:22 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/29/23 @ 8:19 PM
Difficulty: 7.32 / 10
530kj
83rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/28/23 @ 8:2 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 7:0 PM
Difficulty: 7.17 / 10
530kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/27/23 @ 9:1 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/27/23 @ 7:58 PM
Difficulty: 7.27 / 10
563kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/25/23 @ 6:47 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 11/25/23 @ 6:15 PM
Difficulty: 0 / 10
231kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/25/23 @ 5:28 PM
Difficulty: 0 / 10
403kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/21/23 @ 2:26 PM
Difficulty: 3.72 / 10