Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 8:11 PM
Difficulty: 7.11 / 10
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/2/23 @ 8:11 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/1/23 @ 1:48 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/1/23 @ 1:0 PM
Difficulty: 7.11 / 10
405kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Jess King
Monday 10/30/23 @ 2:58 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Country Ride
Denis Morton
Monday 10/30/23 @ 2:10 PM
Difficulty: 6.89 / 10
389kj
82rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/25/23 @ 3:51 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 10/25/23 @ 3:4 PM
Difficulty: 6.9 / 10
423kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 4:46 PM
Difficulty: 3.22 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/24/23 @ 3:56 PM
Difficulty: 7.88 / 10
430kj
82rpm
43%
19mph