Workouts

20 min Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 3:39 PM
Difficulty: 7.57 / 10
118kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 2/18/21 @ 3:16 PM
Difficulty: 3.4 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Thursday 2/18/21 @ 2:44 PM
Difficulty: 8.12 / 10
177kj
78rpm
39%
16mph
30 min Full Body Strength
Rebecca Kennedy
Thursday 2/18/21 @ 2:42 PM
Difficulty: 6.87 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 3:2 PM
Difficulty: 3.5 / 10
2kj
19rpm
21%
2mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 2:31 PM
Difficulty: 8.32 / 10
213kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 1/31/21 @ 3:7 PM
Difficulty: 3.38 / 10
 
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 2:35 PM
Difficulty: 8.03 / 10
192kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/27/21 @ 10:51 PM
Difficulty: 7.71 / 10
152kj
55rpm
43%
12mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/26/21 @ 2:44 PM
Difficulty: 3.4 / 10