Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 1/26/21 @ 2:39 PM
Difficulty: 3.62 / 10
21kj
78rpm
34%
14mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 2:8 PM
Difficulty: 8.45 / 10
215kj
73rpm
45%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/23/21 @ 3:56 PM
Difficulty: 3.37 / 10
 
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/23/21 @ 3:25 PM
Difficulty: 7.53 / 10
196kj
76rpm
42%
17mph
20 min Glutes & Legs Strength
Jess Sims
Friday 1/22/21 @ 1:40 PM
Difficulty: 7.4 / 10
 
30 min Pop Ride
Robin Arzón
Friday 1/22/21 @ 1:5 PM
Difficulty: 7.53 / 10
181kj
75rpm
41%
16mph
5 min Core Strength
Emma Lovewell
Thursday 1/21/21 @ 2:12 PM
Difficulty: 5.94 / 10
 
20 min Upper Body Strength
Robin Arzón
Thursday 1/21/21 @ 1:46 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 1/21/21 @ 1:32 PM
Difficulty: 3.85 / 10
19kj
79rpm
32%
13mph
30 min Pop Ride
Ally Love
Thursday 1/21/21 @ 12:58 PM
Difficulty: 7.76 / 10
172kj
81rpm
38%
16mph