Workouts

20 min Upper Body Strength
Robin Arzón
Wednesday 4/7/21 @ 1:39 PM
Difficulty: 6.79 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/7/21 @ 1:31 PM
Difficulty: 3.42 / 10
22kj
82rpm
34%
14mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/7/21 @ 1:9 PM
Difficulty: 7.23 / 10
122kj
73rpm
42%
16mph
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 4/6/21 @ 1:33 PM
Difficulty: 7.4 / 10
 
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 4/6/21 @ 1:5 PM
Difficulty: 7.91 / 10
141kj
81rpm
42%
17mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/5/21 @ 1:35 PM
Difficulty: 7.72 / 10
156kj
61rpm
41%
13mph
20 min Upper Body Strength
Ben Alldis
Saturday 3/27/21 @ 12:25 AM
Difficulty: 6.98 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Friday 3/26/21 @ 11:58 PM
Difficulty: 7.51 / 10
125kj
77rpm
41%
16mph
20 min Glutes & Legs Strength
Ben Alldis
Thursday 3/25/21 @ 9:30 PM
Difficulty: 7.19 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/25/21 @ 8:53 PM
Difficulty: 7.92 / 10
165kj
68rpm
40%
15mph