Workouts

5 min Cool Down Ride
Alex Toussaint
Monday 6/19/23 @ 2:21 PM
Difficulty: 3.97 / 10
52kj
82rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 1:34 PM
Difficulty: 6.86 / 10
604kj
87rpm
50%
22mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 6/14/23 @ 7:51 PM
Difficulty: 3.53 / 10
49kj
81rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/14/23 @ 7:5 PM
Difficulty: 7.14 / 10
523kj
85rpm
48%
21mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 6/13/23 @ 1:10 PM
Difficulty: 3.99 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/11/23 @ 9:4 AM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 6/8/23 @ 5:0 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Thursday 6/8/23 @ 4:53 PM
Difficulty: 3.64 / 10
52kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Sam Yo
Thursday 6/8/23 @ 4:53 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/8/23 @ 3:50 PM
Difficulty: 7.19 / 10
829kj
86rpm
51%
23mph